Why come to me for treatment and/or to learn?

about me

Who is Anikó Szekeres?
Professionally speaking: a complex rehabilitation and movement trainer, deep tissue massage therapist, pain-free scar specialist and educator, visceral and vagus therapist, yoga instructor, spine trainer, Pilates and stretching instructor, PTE vocational instructor student, and adult education teacher.
I have been continuously learning, treating, and teaching since 2008, and these are my plans for the future as well. For me, credibility starts here: I teach what I have learned, continue to learn, practice, and experience over many years.
Since 2017, I have almost exclusively participated in up-to-date international training programs.
During treatments, you receive my utmost attention and knowledge.
During training courses, I work with genuinely small groups (a maximum of 6 or 8 participants per session). Manual techniques can simply only be learned and taught properly if I can provide continuous attention and assistance.
Pain-free(!) scar management—namely, Functional Scar Integration—is deeply close to my heart.
I am personally affected by many scars myself (knee and spinal surgery, emergency C-section scar, double mastectomy with three surgeries and radiation therapy), so I know exactly how many problems certain scars can cause.
Oncological rehabilitation (where physiotherapy ends) and scar management are also deeply close to my heart. Obviously, I have experienced this in my own life as well, so I can help with this lived experience.

MOvement

In 2006, I became a Bronze-level tour guide; this was my first qualification related to movement and nature.
As both a personal and group trainer, I wanted to gain a diverse perspective on various training types, so I learned a wide range of movement forms: e.g., aerobics, indoor cycling, TRX, mobility, spine training, Pilates, circuit training, stretching, yoga, and gym workouts.
As a yoga instructor, I also hold multiple certifications: Hatha, Vinyasa, Yin, restorative, pre- and postnatal, and senior yoga.
Movement is practically my life, although it is true that I did not start sports as a child, but rather as an adult.
Movement is my present, a part of my daily life: running, yoga, Pilates, cycling (gravel and road bike due to triathlon), circuit training, hiking, and kayaking.

LEARNING, EXPERIENCE, ACHIEVEMENTS

Learning. I have a very deep, very strong motivation that always drives me forward, toward new and newer courses, knowledge, and experiences.
I have a great deal of training behind me, and certainly even more ahead of me. I know many people are content with just one or two courses, but that is not me.
The fascia became a true passion. Fortunately, there are plenty of opportunities to train abroad. From smart, open-minded, humane, experienced researchers and therapists who respect each other and each other's work, and who have treated and still treat countless people for many many years—not just read about it.
This is my model, my example. I only teach what I actually use, do on a daily basis, for many many years, with visible results.

Defining moments for me small011.jpg

  • 2009–2020 Liget Wellness – group classes, personal training
  • 2010–2022 Megafitness, KÖKI – group classes, personal training, rehabilitation, massage
  • 2010 Tour de Tisza-tó (road cycling), 5th place in category
  • 2011 Tour de Tisza-tó (road cycling), 4th place in category
  • Teaching in adult education since 2015
  • Started teaching at ART Trainer Education in 2016
  • 2017 BudapestMan, Olympic distance triathlon
  • 2020 Jándi Off-Road Triathlon, sprint distance, 2nd place in category
  • Started working in my own private practice in 2020 – rehabilitation, massage, private training, small group classes, and education
  • Launched my own training courses in 2022
  • 2024 eXtremeMan, Nagyatád, middle-distance triathlon
  • 2025 my first joint races with my son: Kunkarika (gravel) and György Kolonics Memorial Run
  • 2026 an interview was made with me about postpartum scar management
  • Studying at the Faculty of Vocational Instructor Training at the University of Pécs starting in 2026

Professional Sports Qualifications

  • Bronze-level tour guide
  • Aerobics sports instructor
  • Spinning instructor
  • Preventive spine trainer and stretching instructor
  • TRX Suspension Training
  • Keiser M3 Indoor Cycling
  • Personal trainer
  • Mobility
  • Pilates
  • Postnatal Pilates
  • Advanced Pilates
  • 1000+ hours of yoga instructor training (see below)

Connective Tissue, Rehabilitation, and Massage Qualifications

  • Sports Rehabilitation Trainer
  • Flossing
  • Cupping Therapy
  • FDM (Fascial Distortion Model)
  • Kinesiology Taping, Prenatal Taping
  • SMR (Self-Myofascial Release)
  • Massage Gun Therapy
  • Posture Analysis
  • Scar Management
  • Fascial Release for Structural Balance
  • Massage Therapist
  • Japanese Massage
  • Deep Tissue Massage
  • Care of Tumor Patients with Fascial Therapies
  • Movement Neurology
  • Pelvic Health Massage Therapy
  • Visceral Abdominal Massage Therapy
  • IASTM Deep Tissue Massage
  • Trigger Point and Neuromuscular Therapy
  • The Exos Model of Recovery
  • Sport FDM
  • Vagus Therapy
  • Lomi Lomi Massage
  • Lymphatic Drainage Massage
  • Oncology Massage
  • TMJ Therapy
  • Fascia as a Mediator Between ANS, Emotions, and Immune Regulation
  • Scars and Adhesions
  • Understanding Scars Advanced Theory
  • Advanced C-Section Scarring Course
  • NeuroKinetic Therapy Anatomy & Kinesiology, Activation
  • ScarWork
  • RAD Yoga Mobility and Recovery Specialist
  • Lymphatic Drainage Massage
  • MSTR (McLoughlin Scar Tissue Release)
  • Oncology Scar Specialist
  • Mastectomy & Breast Cancer Therapy


My yoga instructor certifications

  • 200-hour Hatha and Vinyasa yoga instructor
  • 250-hour women's yoga instructor
  • Trauma-informed yoga instruction
  • Breathing therapy (Breathwork)
  • 100 + 60 + 50-hour Yin yoga instructor
  • 50 + 50-hour prenatal yoga instructor
  • 50-hour restorative yoga instructor
  • 50-hour Yoga Nidra instructor
  • 50-hour Pranayama instructor
  • Member of the Hungarian Yoga Association